Eliminate Hidden Inner Obstacles to Successfully and Permanently Changing Your Habits
(Exercise)
Swish Away Passing Temptations and Stress Reactions
Use the exercise "Swish Away Passing Temptations and Stress Reactions" to immediately release upset emotions that are causing stress to show up in your body and mind and to wipe out your internal defiance toward commitments that you've made to yourself when you rebel against a choice to change a habit. to tackle the inner reasons for your personal conflicts about habits that you reject so that you can triumph over them, not through will power, but through handling the deep causes of your resistance wisely and strategically. to take control over your entire life by taking responsibility for every action, habit, pattern, mental state, and circumstance that you're involved in, never characterizing yourself as a victim and never considering your situation as a trap.
(Exercise)
Correct Chi Imbalances that Cause Negative Emotions with EFT
Use the exercise "Correct Chi Imbalances that Cause Negative Emotions with EFT" to eliminate the energy imbalances that cause all negative emotions and reactions--including phobias, stage fright, confusion, heightened-sensitivity, emotional reasons for addictions, cravings for addictive substances or food, and hurt feelings.to eliminate your subconscious resistance to taking on large goals and personal change, as well as eliminating negative emotions that interfere with daily life, goals, relationships, and happiness. for pain, allergies, tension, stress reactions, and other physical upsets. Work with an EFT practitioner for severe symptoms that you can\'t handle by yourself, such as eliminating PTSD after divorce, rape, war, murder, or suicide of a loved one.
(Exercise)
Wipe Away Emotional Blocks to Happiness, Success, and Relatedness
Use the exercise "Wipe Away Emotional Blocks to Happiness, Success, and Relatedness" to quickly and permanently work through beliefs that stop you from taking on large goals and personal change, as well as emotional reactions that interfere with daily life, goals, relationships, and happiness. to peel back the layers of fear that stand between you and clarity \(including the fear that is behind feelings of being overwhelmed, stuck, stagnant, or \'too old\'\).with an EMDR practitioner to treat phobias, anxiety, eating disorders, substance abuse, and jealousy, as well as releasing the lingering shadows of divorce, rape, war, murder, or suicide of a loved one.
(Exercise)
Gently Replace Destructive Behavior with Actions that Serve You
Use the exercise "Gently Replace Destructive Behavior with Actions that Serve You" to gracefully turn your energy from behaviors that don\'t serve you well to wiser, more effective, ways of fulfilling your needs, goals, and mission.to change habits when you can\'t accomplish the changes by will power alone.to empower yourself to move into a new state of mind that is focused on achieving your goals, rather than battling on the obstacles that stop you.
(Illustrated)
(Exercise)
Quit Complaining, and Boot Yourself Out of Your Comfortable Rut!
Use the exercise "Quit Complaining, and Boot Yourself Out of Your Comfortable Rut!" to explore how you may be able to create a breakthrough when you're impatient to make a change in your life, but you're stuck, and you're not moving forward. to clarify the dynamics that are usually behind persistent complaints--such as rewards or payoffs--so that you can eliminate any obstruction that originates within yourself. to clear the way to making the changes you seek, so that you free yourself to do the things that you know you need to do.
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